She’s ecstatic her message is being received through the video. The video has received over 200k views in less than 24 hours, after being released yesterday, and Shirazi says the response has been overwhelmingly positive. Plus, there’s a cool down and short meditation at the end to leave you feeling ready for whatever the rest of your day will bring. But if you need to make modifications, Shirazi makes it clear at the beginning of the video that modifications will be provided so that any fitness level will able to participate. Each round incorporates dance, strength training, and kickboxing and no equipment is required. If you can keep up with the fast-paced, high flying kicks of Shirazi you’ll have no problem getting through all 10 rounds. “To have her there was a moment of wow, look how far this thing has grown since our UMass Amherst days together!” The three ladies, clad in Fempire gear-which is the term Shirazi has given her loyal community-can be heard joking with each other about how bad their legs are burning and they high five when it’s time to cool down. The general vibe throughout the video makes it feel less like a studio production and more like a fun hangout with your girlfriends. “There were many moving parts to this shoot day, but having Emily by my side was a treat,” Shirazi explains. Her sidekicks include senior Kick It instructor Emily Crocker and PopSugar host Anna Renderer, who were both previously based in Boston. But you can hardly tell as you watch her gracefully lead the two other women in the video. “Being on set for the first time I actually felt a little star struck,” she says. Shirazi says this is something that has been on her bucket list since she was in college and when PopSugar asked to feature her she was stunned. The workout video, which spans 30-minutes, can be found online at where you can follow along for free. As the founder and creator of the high intensity dance and kickboxing fitness class Kick It By Eliza, she’s been traveling from Boston to New York City filming workouts for the online platform NEOU Fitness, hosting classes at the Kick It studio in the Seaport, and now has just launched a video on PopSugar Fitness. Face masks are no longer required outdoors for individuals who are fully vaccinated, though non-vaccinated individuals are advised to continue to wear face masks at Arsenal Yards.Eliza Shirazi has had her hands full. Following CDC guidelines and our local regulations, face masks are required for all individuals while in indoor public spaces.
We are closely monitoring all COVID-19 rules and regulations to ensure a safe experience for all. The safety of our guests, performers and staff remains our top priority.
#KICK IT BY ELIZA FREE#
Parking is recommend in either of our free parking garages. All refunds will be processed for canceled classes. Workout spots are first come, first serve.Ĭlasses are weather dependent, and we reserve the right to cancel classes in the case of inclement weather. The River Green is located near Shake Shack. Monday, October 4th at 5PM - Breathe Yoga Studio Wednesday, September 29th at 5PM - Artemis Yoga Tuesday, September 28th at 5:30PM - Pure Barre Arsenal Yards Monday, September 27th at 5:30PM - Kick it By Eliza with Steph Wednesday, September 22nd at 6:15PM Line Dancing with Ballroom in Boston Monday, September 20th at 5PM - Bootcamp with Get Lively Monday, September 13th at 5:30PM - Kick it By Eliza with Steph
#KICK IT BY ELIZA REGISTRATION#
Registration opens exactly one week before the class. Please only sign up if you can attend and let us know immediately if you need to cancel your spot so we can open it up to another guest. *Registration is required, and limited space is available. To learn more about Kick It By Eliza, click here. It is a high intensity interval training class with kickboxing, boxing, rhythmic components and a meditative cool down. Kick it by Eliza is an award-winning kickboxing and music inspired fitness brand. What: Kick it By Eliza class with Steph Wong As a special THANK YOU for working out with us this spring and summer, all our fitness classes in September will be complimentary to the community.
#KICK IT BY ELIZA FOR FREE#
Join us for free outdoor fitness classes in the River Green at Arsenal Yards!
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